guided autobiography & Legacy workshops
Guided Autobiography is a structured reflective writing experience that invites older adults to explore, record, and share the stories that matter most.
Through gentle writing prompts and group sharing, participants gain perspective, strengthen memory, build connection, and leave a meaningful legacy for their families.
Research shows that life story sharing supports emotional wellbeing, cognitive engagement, and a sense of purpose, not just for the storyteller but for those who hear and cherish those stories.
